October 23, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.09 Miles | 53:42 | |||
2.09 Miles | 18:36 | 8:53 / Mile | Warmup | |
1.0 Miles | 6:26 | 6:26 / Mile | Tempo | |
1.0 Miles | 6:33 | 6:33 / Mile | Tempo | |
1.0 Miles | 6:34 | 6:34 / Mile | Tempo | |
1.0 Miles | 6:31 | 6:31 / Mile | Tempo | |
1.0 Miles | 9:02 | 9:02 / Mile | Cooldown |