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October 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.09 Miles 53:42
2.09 Miles 18:36 8:53 / Mile Warmup  
1.0 Miles 6:26 6:26 / Mile Tempo  
1.0 Miles 6:33 6:33 / Mile Tempo  
1.0 Miles 6:34 6:34 / Mile Tempo  
1.0 Miles 6:31 6:31 / Mile Tempo  
1.0 Miles 9:02 9:02 / Mile Cooldown  

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