View Workout (Jared Newell)
ran from the house to the IM fields and a loop around WW, then back home. kept around 7 minute pace, felt ok, picked it up to around 7 minute pace on the way back for the last couple miles.
May 18, 2009 (Morning)
Exercise Type: Run
Comments:
ran from the house to the IM fields and a loop around WW, then back home. kept around 7 minute pace, felt ok, picked it up to around 7 minute pace on the way back for the last couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Easy | Asics Gel-Stratus #8 |