View Workout (Tim Hall)
Tempo run
October 20, 2012 (Afternoon)
Exercise Type: Run
Weather: upper 50's
Comments:
I'm really starting to like these up tempo runs, I can really feel the strenght add up. Warm up was 6:39, First mile was 5:51, then 5:47, and a 5:19. 6:36 for a cool down felt easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:59 | 5:59 / Mile | Tempo | Saucony Proride 5 |