View Workout (Tim Hall)
Pre-race with high school
October 19, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran two miles with 100 meter pickups on homestretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:33 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Saucony Proride 5 |
| 2.0 Miles | 15:33 | 7:46 / Mile | Saucony Proride 5 |