View Workout (Tim Hall)
Red Line Fail
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with the high school guys for their redline training. Not good, no heart, not much effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:50 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Saucony Proride 5 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Saucony Proride 5 | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Saucony Proride 5 | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Saucony Proride 5 |