View Workout (Jenn Coker)
Crossfit
October 22, 2012 (Morning)
Exercise Type: Weights
Comments:
Foundations 1, then
AMRAP (8:00):
5 thrusters
5 box (I did stepups)
10 pullups
15 situps
3 rounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |