October 22, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.79 Miles | 57:10 | |||
4.8 Miles | 33:00 | 6:52 / Mile | Warmup | Saucony Kinvara 3 |
4000.0 Meters | 13:10 | 5:17 / Mile | Tempo | Nike Zoom Streak LT |
1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Saucony Kinvara 3 |