View Workout (Chris Martinez)
(Untitled)
October 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 57:10 | |||
| 4.8 Miles | 33:00 | 6:52 / Mile | Warmup | Saucony Kinvara 3 |
| 4000.0 Meters | 13:10 | 5:17 / Mile | Tempo | Nike Zoom Streak LT |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Saucony Kinvara 3 |