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Youngblood Repeats

October 21, 2012 (Afternoon)

Exercise Type: Run

Weather: 60s, sunny

Comments:
Ran with Mia to prepare for Great Pumpkin Race (used it as my warm-up); she really pushed herself and ran 1.25ish miles. Grace/Sophie ran too (.66 mi).
1/2 mile up hill and then back.
1-10:20 (Mia broke 10 min, which is good on this course).
.3-2:44

Distance Duration Pace Interval Type Shoes
1.3 Miles 13:04 10:03 / Mile Easy Newton Blue Motus