View Workout (lawrence smith)
GRD Gym Ellipical
June 16, 2008 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
No brace, alternate arm handles and stationary, no stops or pause.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 40:08 | 18:14 / Mile |