View Workout (Ethan Teare)
Easy Cross-Train
October 23, 2012 (Morning)
Exercise Type: Bike
Comments:
Biked for about an hour and fifteen minutes; keeping my heartrate 120-130. I figured this was about where it is on my easy runs...or higher.
Swam: 10 laps/10 strokes
5 under + turn
stretch, roll, ace x 60, hips, push-ups, ice the foot, leg hang, mental training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Cruise | Asics Gel-Nimbus 14 Yellow |