View Workout (Joe Heebner)
Paul the Guardian
October 23, 2012 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Decent swim
10 lengths @ 8 strokes/ breath again
6 swims underwater. About 30-35 yards apiece.
Ice bath x 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 301.75 Meters | Speedo Vanquishers Smoke |