View Workout (chris mateer)
(Untitled)
May 18, 2009 (Morning)
Exercise Type: Run
Comments:
8 miles on the Hojak, leaving from school. Steady 6:20's pace. 6 strides and 20-30 minutes upper body after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asiscs 2140's |