View Workout (Tim Smith)
Distance Run
June 16, 2008 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
SL - This was the first step toward increasing my mileage. When I finished I questioned the legitimacy of this time and the distance of the run, but mapped it and it is accurate. I felt like the pace was more forced than I wanted, but I also thought I was going slower than I was. It was a good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile |