View Workout (Tim Hall)
recovery day
October 23, 2012 (Night)
Exercise Type: Run
Comments:
Legs felt worn out and sore, was going to do 4 but decided to back off a little more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:53 | 7:17 / Mile | Saucony Proride 5 |