View Workout (Robert Ontko)
Grandpa was Right
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:55AM. Sleep: 7 hr. Grandpa told me yesterday that the humidity was going to back today and it was, decent run, pit stop on the way back: no toilet paper (a single piece of cardboard from the toilet paper roll), some grilled chicken in the the toilet and ant swarming the floor, I couldn't believe the sight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:24 | 7:12 / Mile | Easy | Asics 3030-2 |