View Workout (Robert Ontko)
Draggin'
October 24, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 6.5 hr. Feeling more tired than usual, need to focus on getting more sleep, had a weird dream last night, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:20 | 7:28 / Mile | Easy | Asics 3030-2 |