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Last Home Dual Meet

October 23, 2012 (Afternoon)

Exercise Type: Run

Weather: Low 70's and Sunny

Comments:
Against CHC and AACS today, was very focused today and really wanted to do something good for my last home meet, honestly I was really upset that this is the last one. Alot of memories were made at herring run and its sad that its pretty much over. Anyways, went out hard as shit for the first 200 then just dropped back into normal race pace but at least I was in the middle of the pack instead of the legit back like normal. Anyways started moving up and running hard at the bottom of tennis courts, usually I wait until after bermudas to start moving but I wanted to be ahead of the game today. By the bottom of bermuda I had caight up to kyle and we started rollin to catch these 2 aacs kids. Stayed with Kyle until indian trail then I died a little bit, but once I got out of the field I started picking it up to catch the one kid that kyle had already caught. Got right behind him at the porta pottys and then literally destroyed him, I have never felt that fast and felt that good for a last 200 or so, wish I would have went a bit earlier. PR for this season but not even my pr sophomore year so overall this season was kind a disappointment but looking back what I overcame this spring and basically the entire summer was just spent getting back into normal shape so I guess this is the best I could ask for, right around 6 flat pace for each race, we'll see. Looking back on my time now I wish I could have hit 18:10 but I don't know if I actually had hat in me, maybe, guess we'll never know. I still ahve st marys and of course oregon ridge in two weeks to try it out, I hope so man. Can't wait for track though, I can tell these 800m are gonna be good ones, thats all Im focused on for indoor, been working out alot it should pay off. Then of course that 4x400 for penn relays, gotta hit 52. And that's a wrap.
*Ran gilman's course today so full 5k not 3.05*