View Workout (Angelica Yi)
(Untitled)
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
the talk before practice helped me and the rest of the team a lot. I'm excited for regions and states because it is my last year and I want to make sure my hard work shows through my racing performance. I'm more confident than I was right after and even a day after the race, and I'm even more focused to do better next week!
legs are still a little sore, but run felt good.
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy |