View Workout (lawrence smith)
Jerusalem Run #1
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Prima Hotel up King George St to Ezra St and back and forth southward to below the hotel and then back up. Tons of hills to be addressed. Ace brace, no stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 58:00 | 13:10 / Mile | Running ETC Asic wide |