October 25, 2012 (Afternoon)
Exercise Type: Run
Weather: slightly chilly
Comments:
got to practice late so ran with j novey then added on. in total prob about length of ward and back.
steady pace but quick down hills to get my legs going.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20:00 | Cruise | Brooks PureCadence Womens |