View Workout (Chris Dunn)
Meet day
May 18, 2009 (Morning)
Exercise Type: Run
Weather: chilly, but no complaints by race time
Comments:
Meet, warm up and cool down cumulative, I am still tired as of tuesday afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 15:30 | |||
| 2.0 Miles | Warmup | |||
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | |
| 3200.0 Meters | 10:38 | 5:20 / Mile | Race | |
| 2.0 Miles | Cooldown |