View Workout (Suzanne Anderson)
800 Workout
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Today was 4 - 800's.
1 mile warm up
1 - 3:20
2 - 3:24
3 - 3:25
4 - 3:33
Cool down. Not used to the warm weather I guess, plus need a bathroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | 8:15 / Mile | Speed | Asics Nimbus Gel 9 - Brown |