View Workout (Mike Schellen)
Cottonbelt Trail
October 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear, wind, 60
Comments:
Avg pace 8:51; Best pace 6:59; Avg HR 158; Calories 285; Morning weight 146
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:21 | 8:50 / Mile | Training | Brooks Adrenaline 12 (blue) |