October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty good race for me. Definitely the best race for me on the season. Finished 4th for the team and 14th overall. We barely missed the championship by 4 points although our total time was faster than UT-A. We have regionals in two weeks then it's officially track season.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.47 Miles | 1:03:04 | |||
2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Saucony Kinvara 3 |
8.0 Kilometers | 25:04 | 5:02 / Mile | Race | |
3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Saucony Kinvara 3 |