View Workout (Jeffrey Boatner)
Treadmill
October 28, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
I'm a runner again. Felt nice and not too hard. Goal will be some sort of half marathon in the spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:00 | 8:32 / Mile | Training | Brooks Trance 9 |