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Meadowbrook

October 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
Here comes the rain and the Hurricane. It was cold an rainy out. Not weather you really wanted to go run in. Went out with Chris and Joe up Meadowbrook. I didnt really feel like going to far, My Achilles was kinda tight from yesterday. Legs didnt feel too burned out, even though they were shot last night. Pace was super slow. Good to get moving I though. Keep up the schedule and playing the game. Its gonna take a little to keep working out knowing I probs wont race, but I am still doing it to help the team get to Nationals.

Essentials: Stretch, L7, roll

Legs feel ok after the light stretch. Keep an eye on the Achilles tomorrow cause I wanna long run.