View Workout (Greg Neill)
Medium Tempo Run
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
40 mins
heart rate: 170 to 183
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 5.8 Miles | 40:00 | 6:53 / Mile | Tempo |