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Medium Tempo Run
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
40 mins
heart rate: 170 to 183
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles
|
1:00:00
|
2.5 Miles |
20:00 |
8:00 / Mile |
Warmup
|
|
5.8 Miles |
40:00 |
6:53 / Mile |
Tempo
|
|