View Workout (Jared Newell)
Morning Run - ran with shamus over to the track, warmed up with Kyle for his workout, the joined him while he was doing 200m repeats over the barriers, I did 150m of each with him. Going around mile pace, so felt ok. then ran back to the house.
May 19, 2009 (Morning)
Exercise Type: Run
Comments:
Morning Run - ran with shamus over to the track, warmed up with Kyle for his workout, the joined him while he was doing 200m repeats over the barriers, I did 150m of each with him. Going around mile pace, so felt ok. then ran back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Easy | Asics Gel-Stratus #8 |