View Workout (Jared Newell)
Afternoon - Ran with nick on his warm-up, a little more on my own, then up to cortland HS and around a little bit while nick did his workout, did 3x120m strides. felt tired. well not tired but just a little sore, left hip flexor.
May 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Afternoon - Ran with nick on his warm-up, a little more on my own, then up to cortland HS and around a little bit while nick did his workout, did 3x120m strides. felt tired. well not tired but just a little sore, left hip flexor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Asics Gel-Stratus #8 |