View Workout (Michael Horwath)
7 miler
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Cardio room
Comments:
Today I ran 7 miles. I was planning on running an 8-10 miler, but I felt like I was pushing too hard and was going to make myself sick. I get impatient running on the dreadmill. Still a good run all and all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | Long | Saucony TX 600's |