View Workout (Tom O'Reilly)
(Untitled)
October 27, 2012 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
early RVRR group run at 6a with Sweeney, Jessica, et al. back at 7a to pick Ray and a few others for another modified Dragon Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:50:00 | 9:59 / Mile | Cruise | Asics - Cumulus 14 |