View Workout (Chuck Lollar)
Run Primary - Tri Conditioning
June 15, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and humid/warm
Comments:
10k loop from house @ 0530; then Seashore SP-64th St to Narrows Rt plus 1 mile Ridge Trail (with Angel)
20 mile 4pm bike to Ocean View.Little Creek.Huette.Azalea Garden.Little Creek.Tidewater.Thole.Granby.Ridgeley.home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile |