October 30, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. First interval was to fast. Slow it down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.16 Miles | 1:11:05 | |||
2.09 Miles | 18:41 | 8:56 / Mile | Warmup | |
1.0 Miles | 6:22 | 6:22 / Mile | Tempo | |
1.0 Miles | 6:35 | 6:35 / Mile | Tempo | |
1.0 Miles | 6:37 | 6:37 / Mile | Tempo | |
1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
3.07 Miles | 26:12 | 8:32 / Mile | Cooldown |