View Workout (Brian Gilbert)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. First interval was to fast. Slow it down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.16 Miles | 1:11:05 | |||
| 2.09 Miles | 18:41 | 8:56 / Mile | Warmup | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Tempo | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 3.07 Miles | 26:12 | 8:32 / Mile | Cooldown |