View Workout (Dave Schiefer)
Couch to 5K
June 14, 2008 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Trail - Twin Lakes - Chapel Hill - Forum - Ran w/ Curtis Heider and Nathaniel Duker - Ran it 1 minute faster than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:19 | 10:06 / Mile | Nike Air - Red |