View Workout (Chris Martinez)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 mile tempo

October 29, 2012 (Afternoon)

Exercise Type: Run

Weather: good

Distance Duration Pace Interval Type Shoes
10.67 Miles 1:04:23
3.92 Miles 25:11 6:25 / Mile Warmup Saucony Kinvara 3
5.25 Miles 29:12 5:33 / Mile Tempo Nike Zoom Streak LT
1.5 Miles 10:00 6:39 / Mile Cooldown Nike Zoom Streak LT

Share on Facebook | Public Link