October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.67 Miles | 1:04:23 | |||
3.92 Miles | 25:11 | 6:25 / Mile | Warmup | Saucony Kinvara 3 |
5.25 Miles | 29:12 | 5:33 / Mile | Tempo | Nike Zoom Streak LT |
1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Nike Zoom Streak LT |