View Workout (Mike Schellen)
Pool Rd.
October 30, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, humid, 46
Comments:
Avg pace 9:09; Best pace 7:10; Avg HR 159; Calories 307
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:45 | 9:09 / Mile | Training | Brooks Adrenaline 12 (blue) |