View Workout (Michael Ruggiero)
Harry Carson
October 30, 2012 (Morning)
Exercise Type: Run
Weather: windy 58
Comments:
tried to run at wildwood but theres tons of trees down on the trails so I improvised
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:21 | 8:44 / Mile |