View Workout (Eric Williamson)
400 miles cleared!
October 30, 2012 (Morning)
Exercise Type: Run
Weather: cold, rainy
Comments:
Just six of us today, ran the course and then did the whole thing in reverse right after. Then we did one 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.3 Miles | Steady State | |||
| 800.0 Meters | Cooldown |