View Workout (Courtney Luensman)
hurrriicaaannee
October 30, 2012 (Night)
Exercise Type: Run
Comments:
Pretty good run. Felt like I was going an ok pace, given the rain and wind and encroaching darkness. Realized about halfway through that the towpath was closed, my bad. Nothing too spectacular, just tons and tons of water and swollen rivers/streams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 18 |