View Workout (Mike Schellen)
Local area
October 31, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 56
Comments:
Avg pace 8:48; Best pace 6:30; Avg HR 139; Max HR 158; Calories 439
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:02 | 8:48 / Mile | Training | Brooks Adrenaline 12 (blue) |