View Workout (Jenn Coker)
Crossfit
October 30, 2012 (Morning)
Exercise Type: Weights
Comments:
**this was a hard one!
400m run
5 x
8 front squat to back squat (40lbs)
16 lateral jumps over bar
8 jump thrus (plank position, jump feet in, look up, step out)
16 russian twists
800m run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |