View Workout (Scott Welsch)
Antennae Hill Down Woodchip Trail Leavenworth
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Warm. VERY warm!!
Comments:
Felt good. Used phone for music. That worked out very well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:15:31 | 7:27:51 / Mile | Steady State | New Balance MT800 Trail |