View Workout (Ethan Teare)
The News
October 30, 2012 (Morning)
Exercise Type: Bike
Comments:
Found out about the stress rxn/fracture.
Did my warm-up, then 10 minutes on/3 minutes off again. Got the HR up to 150 - 170 on the intervals.
Stretch, roll, ibis x 40, 75 push-ups, gluteals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:11:00 | 2:57 / Mile | Easy |