View Workout (Nick Grudev)
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(Untitled)
October 27, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.97 Miles
|
1:16:40
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
8.0 Kilometers |
26:40 |
5:21 / Mile |
Race
|
|
5.0 Miles |
35:00 |
7:00 / Mile |
Cooldown
|
|