View Workout (Angelica Yi)
(Untitled)
October 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
run felt really good. no soreness, no tightness, and well rested from our days off! I also felt pretty cool for winning a subway gift card for the costume contest B)
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:00 | |||
| 0.5 Miles | Warmup | |||
| 3.95 Miles | 35:00 | 8:51 / Mile |